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Kettlebell Single Leg Glute Bridge Pullover

Performing the: A Step-by-Step Tutorial Kettlebell Single Leg Glute Bridge Pullover

Extend one leg straight out while keeping the other foot planted firmly on the ground.
Slowly lower the kettlebell over your head towards the floor, keeping your arms straight and engaging your core to control the movement.
As you bring the kettlebell back to the starting position above your chest, push through your grounded heel to lift your hips off the ground, performing a glute bridge.
Lower your hips back down to the ground to complete one repetition, and repeat the exercise for your desired number of sets before switching to the other leg.