Bent Leg Kickback
Performing the: A Step-by-Step Tutorial Bent Leg Kickback
- Engage your core and lift your right leg, keeping the knee bent, until your thigh is parallel with the floor and the sole of your foot is facing the ceiling.
- Squeeze your glutes at the top of the movement, then slowly lower your knee back to the starting position without touching the floor.
- Repeat this movement for the desired amount of repetitions, then switch and perform the same movement with your left leg.
- Remember to keep your back straight and your movements controlled throughout the exercise.
Related Exercises:
