Band kneeling rear kick

Performing the: A Step-by-Step Tutorial Band kneeling rear kick

• Keeping your knee bent, lift one leg up behind you until it is in line with your body and your foot is facing the ceiling.
• Engage your glutes and push against the resistance band, extending your leg straight out behind you.
• Slowly return your knee to the starting position, maintaining tension in the band.
• Repeat the exercise for the desired number of repetitions, then switch legs.

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