Back Forward Leg Swings
Performing the: A Step-by-Step Tutorial Back Forward Leg Swings
- Stand tall with your feet hip-width apart and focus your gaze on a point in front of you to maintain balance.
- Lift your right foot slightly off the ground and swing your right leg forward and backward in a controlled motion.
- Make sure to keep your torso straight and avoid twisting your body as you swing your leg.
- Repeat this exercise for the desired number of repetitions, then switch to your left leg and do the same.
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