Iron Cross Plank
Performing the: A Step-by-Step Tutorial Iron Cross Plank
- Extend your right arm out to the side, parallel to the floor, keeping your palm facing down. This is the Iron Cross position.
- Hold this position for about 10 seconds, keeping your hips square and your body straight.
- Return your right arm to the plank position and then extend your left arm out to the side, repeating the Iron Cross on the other side.
- Continue to alternate between sides for the desired amount of repetitions, ensuring to maintain a strong, stable core throughout the exercise.
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