Inverted Row with Bent Knee between Chairs
Performing the: A Step-by-Step Tutorial Inverted Row with Bent Knee between Chairs
- Lie down on your back between the chairs, bend your knees and plant your feet flat on the ground, hip-width apart.
- Reach up and grab the edges of the chair seats, your hands should be wider than shoulder-width apart and your palms should be facing each other.
- Pull your body up towards the chairs by squeezing your shoulder blades together and bending your elbows, keeping your body straight and your core engaged.
- Lower your body back down in a controlled manner until your arms are fully extended again, and then repeat the exercise for the desired number of repetitions.
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