Inverted Underhand Grip Row between Chairs
Performing the: A Step-by-Step Tutorial Inverted Underhand Grip Row between Chairs
- Stand between the chairs, then bend at your waist and grasp the edges of the chairs with an underhand grip (palms facing towards you).
- Engage your core and keep your back straight as you pull your chest up towards the chairs, using your back and bicep muscles.
- Pause for a moment at the top of the movement, squeezing your shoulder blades together.
- Slowly lower yourself back down to the starting position, ensuring to maintain control and not simply drop back down. Repeat this for the desired number of repetitions.
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