Inverted Row Bent Knee under Table
Performing the: A Step-by-Step Tutorial Inverted Row Bent Knee under Table
- Lie on your back underneath the table, positioning your body so that your chest is directly under the table edge.
- Reach up and grip the edge of the table with your palms facing away from you, hands a bit wider than shoulder-width apart.
- Bend your knees and plant your feet firmly on the ground, keeping your body straight from your knees to your shoulders.
- Pull your chest up towards the table by squeezing your shoulder blades together, then slowly lower back down to the starting position. This completes one rep of the Inverted Row Bent Knee under Table exercise.
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