Inverted Row under Table
Performing the: A Step-by-Step Tutorial Inverted Row under Table
- Stand facing the table, then bend at your waist and grasp the edge of the table with both hands, palms facing towards you.
- Walk your feet forward, allowing your body to lean back until you are holding your weight with your arms fully extended. Your body should be in a straight line from your head to your heels.
- Pull your chest up to the table by bending your elbows and squeezing your shoulder blades together. Make sure to keep your body straight and your core engaged.
- Lower yourself back to the starting position in a controlled manner, fully extending your arms again. This completes one repetition. Repeat the exercise for your desired number of sets and reps.
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