Hanging Toes to Bar
Performing the: A Step-by-Step Tutorial Hanging Toes to Bar
- Engage your core and then lift your legs up towards the bar, keeping them straight and together.
- Try to touch the bar with your toes, making sure to avoid swinging or using momentum to lift your legs.
- Once your toes touch the bar, slowly lower your legs back down to the starting position, maintaining control and not allowing them to swing back and forth.
- Repeat this exercise for the desired number of repetitions, ensuring each time to engage your core and keep your legs straight.
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