Hanging Knees to Elbows
Performing the: A Step-by-Step Tutorial Hanging Knees to Elbows
- Engage your core, and while keeping your legs and feet together, raise your knees upward towards your chest.
- Continue to lift your knees past your chest, aiming to touch your elbows, while keeping your body as still as possible to avoid swinging.
- Hold this position for a second before slowly lowering your legs back to the starting position, ensuring the movement is controlled to maximize the effectiveness of the exercise.
- Repeat this process for your desired number of repetitions, making sure to maintain proper form throughout the exercise.
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