Captains Chair Straight Leg Raise
Performing the: A Step-by-Step Tutorial Captains Chair Straight Leg Raise
- Ensure your legs are hanging straight down and your feet are not touching the ground.
- Inhale deeply and as you exhale, slowly lift your legs straight out in front of you until they are parallel with the floor, keeping your knees and back straight.
- Hold this position for a few seconds, engaging your core muscles.
- Slowly lower your legs back to the hanging position as you inhale, ensuring to maintain control and not let your legs swing or use momentum.
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