Hollow Hold
Performing the: A Step-by-Step Tutorial Hollow Hold
- Gradually lift your legs, arms, and upper back off the ground, ensuring that your lower back remains in contact with the ground.
- Tuck your chin into your chest and keep your gaze forward, this will help to engage your abdominal muscles.
- Hold your body in this "hollow" position, with your arms and legs hovering a few inches off the ground, for as long as you can maintain good form.
- Slowly lower your arms, legs, and upper back to the ground to complete one repetition, then rest before repeating the exercise.
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