Seated Flutter Kick
Performing the: A Step-by-Step Tutorial Seated Flutter Kick
- Engage your core muscles and lift both of your legs off the ground, keeping them straight.
- Begin the flutter kick motion by lifting one leg higher than the other in a quick alternating motion, similar to a scissor movement.
- Maintain this motion, making sure to keep your core engaged and your back straight.
- Continue the flutter kicks for your desired amount of time or repetitions, then gently lower your legs back to the ground to finish the exercise.
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