Dumbbell One Arm Triceps Extension
Performing the: A Step-by-Step Tutorial Dumbbell One Arm Triceps Extension
- Slowly raise the dumbbell above your head, fully extending your arm and keeping your elbow close to your ear.
- Carefully bend your elbow, lowering the dumbbell behind your head until your arm forms a 90-degree angle.
- Contract your triceps to straighten your arm, lifting the dumbbell back to the starting position above your head.
- Repeat this movement for the desired number of reps, then switch arms and perform the same steps.
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