Dumbbell Standing Triceps Extension
Performing the: A Step-by-Step Tutorial Dumbbell Standing Triceps Extension
- Extend your arm holding the dumbbell above your head until it's vertical, making sure your other hand is on your hip or at your side for balance.
- Slowly bend your elbow, lowering the dumbbell behind your head until your arm forms a 90-degree angle, keeping your upper arm and elbow stationary.
- Use your triceps to return the dumbbell back to the starting position, extending your arm fully.
- Repeat this movement for the desired number of repetitions and then switch to the other arm if you're working one arm at a time.
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