Decline Triceps Extension
Performing the: A Step-by-Step Tutorial Decline Triceps Extension
- Hold a barbell or EZ bar using an overhand grip (palms facing down) with your hands about shoulder-width apart.
- Extend your arms fully, holding the bar directly above your chest with your elbows locked.
- Slowly lower the bar by bending at the elbows while keeping your upper arms stationary, until the bar is just above your forehead.
- Push the bar back to the starting position by extending your elbows while keeping the upper arms stationary, and repeat the movement for the desired amount of repetitions.
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