Dumbbell Seated Triceps Extension

Performing the: A Step-by-Step Tutorial Dumbbell Seated Triceps Extension

• The palms of your hands should be facing upward and your elbows should be close to your head. This will be your starting position.
• Slowly lower the dumbbell behind your head while keeping your upper arms still, only bending your elbows until they are at a 90-degree angle.
• Pause for a moment at the bottom of the movement, then use your triceps to return the dumbbell back to the starting position.
• Repeat the movement for your desired amount of repetitions, ensuring to keep your elbows in close to your head throughout the exercise to maximise the effectiveness.

Related Exercises: