Dumbbell Kickback
Performing the: A Step-by-Step Tutorial Dumbbell Kickback
- Bend your knees slightly and lean forward from your hips, maintaining a straight spine.
- Keep your upper arms close to your body and bend your elbows to a 90-degree angle, this is your starting position.
- Slowly extend your arms straight back without locking your elbows, while squeezing your triceps.
- Gradually lower the dumbbells back to the starting position and repeat the movement for your desired number of repetitions.
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