Dumbbell One Arm Thruster
Performing the: A Step-by-Step Tutorial Dumbbell One Arm Thruster
- Begin the exercise by squatting down, keeping your back straight and your chest up, until your thighs are parallel to the floor.
- Push through your heels to stand back up, simultaneously extending your arm to press the dumbbell above your head until your arm is fully extended.
- Lower the dumbbell back to shoulder level while simultaneously returning to the squat position.
- Repeat this motion for the desired number of reps, then switch to the other arm and repeat the process.
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