Dumbbell Decline Bench Lunge
Performing the: A Step-by-Step Tutorial Dumbbell Decline Bench Lunge
- Position yourself a few feet away from a bench, then reach back with one foot and rest it on the bench.
- Keeping your back straight and your eyes looking forward, lower your body until your front knee is at 90 degrees and your back knee is almost touching the ground.
- Push up through your front foot, returning to the starting position while keeping your foot on the bench.
- Repeat the exercise for the desired number of repetitions, then switch legs and repeat the process.
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