Dumbbell Bench Squat
Performing the: A Step-by-Step Tutorial Dumbbell Bench Squat
- Begin the squat by bending your knees and lowering your body, as though you are going to sit on a chair, while keeping your chest up and your back straight.
- Continue to lower yourself until your thighs are parallel with the floor, ensuring that your knees do not extend beyond your toes.
- Pause for a moment at the bottom of the squat before pushing through your heels to return to the starting position.
- Repeat this process for your desired number of repetitions, making sure to maintain proper form throughout the exercise.
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