Dumbbell Bench One Leg Squat
Performing the: A Step-by-Step Tutorial Dumbbell Bench One Leg Squat
- Slowly bend the knee of the standing leg, lowering your body into a squat position while keeping the other leg extended out in front of you for balance.
- Ensure your back remains straight and your knee does not extend past your toes as you squat down.
- Hold the squat position for a moment, then push back up to the starting position, keeping your weight on your heel.
- Repeat this exercise for the desired number of repetitions, then switch legs and perform the same steps.
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