Dumbbell Overhead Side Lunge
Performing the: A Step-by-Step Tutorial Dumbbell Overhead Side Lunge
- Shift your weight to your right foot, stepping to the side with your left foot into a lunge position. Your left knee should be bent, and your right leg should remain straight.
- As you step into the lunge, lower the dumbbell to your left side, maintaining control and keeping your arms extended.
- Push off your left foot to return to the starting position, lifting the dumbbell back above your head.
- Repeat the movement on the other side, alternating between right and left for the desired number of reps.
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