Dumbbell Squat Lunges Jump Complex
Performing the: A Step-by-Step Tutorial Dumbbell Squat Lunges Jump Complex
- Step forward with your right foot into a lunge position, bending both knees to 90 degrees and keeping your back straight.
- Push off your right foot and jump up into the air, switching legs in mid-air so that you land with your left foot forward in a lunge position.
- Repeat this jumping lunge motion, alternating legs each time, for the desired number of repetitions.
- Remember to always keep your core engaged and your back straight throughout the exercise to avoid injury.
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