Dumbbell Static Lunge
Performing the: A Step-by-Step Tutorial Dumbbell Static Lunge
- Take a step forward with your right foot, keeping your left foot in place, and ensure that the heel of your left foot is raised.
- Lower your body until your right thigh is parallel to the floor and your right knee is positioned directly over your ankle. Your left knee should be bent at a 90-degree angle, pointing towards the floor.
- Maintain this position for a few seconds, keeping your core engaged and your back straight.
- Push back up to the starting position, driving through the heel of your right foot. Repeat the process with your left leg forward.
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