Dumbbell Lying Rear Lateral Raise
Performing the: A Step-by-Step Tutorial Dumbbell Lying Rear Lateral Raise
- Keep your feet flat on the ground and ensure your body is stable on the bench.
- Slowly raise the dumbbells out to your sides, keeping a slight bend in your elbows and squeezing your shoulder blades together at the top of the movement.
- Hold this position for a moment, then slowly lower the dumbbells back down to the starting position.
- Repeat the exercise for the desired number of repetitions. Remember to maintain control of the dumbbells throughout the entire movement to avoid injury.
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