Dumbbell Seated Bent Over Rear Delt Row
Performing the: A Step-by-Step Tutorial Dumbbell Seated Bent Over Rear Delt Row
- Bend at the waist until your chest is almost touching your thighs, letting your arms hang down towards the floor.
- Keeping your back straight, lift the dumbbells to the side in a rowing motion, squeezing your shoulder blades together as you do so.
- Hold at the top of the movement for a moment to fully engage the muscles, then slowly lower the dumbbells back to the starting position.
- Repeat this movement for the desired number of repetitions, ensuring to keep your movements controlled and precise throughout the exercise.
Related Exercises:
