Dumbbell Rear Fly
Performing the: A Step-by-Step Tutorial Dumbbell Rear Fly
- Lean forward at your hips until your torso is almost parallel to the floor, keeping your back straight and your core engaged.
- Extend your arms below your chest, keeping a slight bend in your elbows and the dumbbells parallel to each other.
- Slowly raise the weights out to the sides, keeping your elbows slightly bent, until your arms are parallel to the floor.
- Lower the dumbbells back to the starting position in a controlled manner to complete one repetition of the exercise.
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