Dumbbell One Arm Reverse Fly
Performing the: A Step-by-Step Tutorial Dumbbell One Arm Reverse Fly
- Extend the arm with the dumbbell straight down from your shoulder, keeping a slight bend in your elbow.
- Keeping your torso still, lift the dumbbell out to the side and up until it is level with your shoulder, maintaining the slight bend in your elbow throughout the movement.
- Pause for a moment at the top of the movement, then slowly lower the dumbbell back down to the starting position.
- Repeat the exercise for your desired number of reps, then switch hands and perform the same number of reps with the other arm.
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