Dumbbell Incline Rear Fly
Performing the: A Step-by-Step Tutorial Dumbbell Incline Rear Fly
- Lean forward from your waist until your chest is resting on your thighs. Let your arms hang down on either side of the bench, keeping a slight bend in your elbows.
- Raise both dumbbells to the side in a wide arc until they are level with your shoulders, while keeping your elbows slightly bent.
- Pause for a moment at the top of the movement, then slowly lower the weights back down to the starting position.
- Repeat this movement for the desired number of repetitions.
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