Dumbbell Lying Extension
Performing the: A Step-by-Step Tutorial Dumbbell Lying Extension
- Slowly bend your elbows, lowering the dumbbells in a smooth arc towards your ears, keeping your elbows stationary and your upper arms perpendicular to the floor.
- Continue lowering the dumbbells until they are about level with your head or until you feel a stretch in your triceps.
- Pause for a moment at the bottom of the movement, then use your triceps to extend your arms back to the starting position, pushing the dumbbells back up in the same smooth arc.
- Repeat the exercise for the desired number of reps, ensuring you maintain good form throughout.
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