Dumbbell Lying One Arm Pronated Triceps Extension
Performing the: A Step-by-Step Tutorial Dumbbell Lying One Arm Pronated Triceps Extension
- Slowly bend your elbow to lower the dumbbell in a semicircular motion towards the side of your head, keeping your upper arm stationary and your elbow pointed towards the ceiling.
- Continue to lower the dumbbell until your forearm is about parallel with the floor, and you feel a stretch in your triceps.
- Using your triceps muscle, lift the dumbbell back to the starting position, straightening your arm but not locking your elbow.
- Repeat the movement for the desired amount of repetitions, then switch to the other arm.
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