Standing Bent Over Two Arm Triceps Extension
Performing the: A Step-by-Step Tutorial Standing Bent Over Two Arm Triceps Extension
- Bend your upper body forward from the hips up and bend your elbows at a 90-degree angle with your upper arms close to your torso.
- Keep your head up and your back straight, this will be your starting position.
- Slowly extend both arms backwards while your upper arms remain stationary, exhaling as you perform this movement.
- Pause for a second once your arms are fully extended, inhale and slowly return the dumbbells back to the starting position.
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