Dumbbell Tricep Kickback With Stork Stance
Performing the: A Step-by-Step Tutorial Dumbbell Tricep Kickback With Stork Stance
- Lean forward slightly from your waist, keeping your back straight, and lift your right leg behind you to balance, this is the "stork stance".
- Bend your right elbow to 90 degrees, keeping your upper arm close to your body and parallel to the floor.
- Extend your right arm straight back, squeezing your tricep at the top of the movement, and then slowly lower the dumbbell back to the starting position.
- Repeat this exercise for your desired number of repetitions, then switch to stand on your right leg and perform the exercise with your left arm.
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