Dumbbell Standing Bent Over One Arm Triceps Extension
Performing the: A Step-by-Step Tutorial Dumbbell Standing Bent Over One Arm Triceps Extension
- Lean slightly forward from your waist, keeping your back straight, and raise your elbow so your upper arm is parallel with the floor and the dumbbell is hanging down towards the ground.
- Keeping your upper arm stationary, extend your forearm backward until the dumbbell is in line with your body, focusing on the contraction in your triceps.
- Slowly lower the dumbbell back to the starting position, maintaining control and not letting the weight drop.
- Repeat the exercise for the desired number of repetitions and then switch arms.
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