Dumbbell Low Fly
Performing the: A Step-by-Step Tutorial Dumbbell Low Fly
- Slowly lower the dumbbells out to your sides, keeping your arms straight and maintaining a slight bend in your elbows. This is your starting position.
- Begin the exercise by slowly raising the dumbbells in a wide arc until they meet above your chest, keeping the slight bend in your elbows.
- Hold this position for a moment, squeezing your chest muscles at the top of the movement.
- Finally, slowly lower the dumbbells back to the starting position, ensuring to keep your movements controlled and steady.
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