Dumbbell Incline Fly
Performing the: A Step-by-Step Tutorial Dumbbell Incline Fly
- Lie back on the bench, holding the dumbbells directly above your chest with your palms facing each other and your elbows slightly bent.
- Slowly lower the dumbbells in a wide arc until they are level with your chest, keeping your elbows slightly bent throughout.
- Pause for a moment, then use your chest muscles to bring the dumbbells back up to the starting position in the same wide arc.
- Repeat this movement for your desired number of repetitions, ensuring to maintain the slight bend in your elbows throughout the exercise to protect your joints.
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