Dumbbell Incline Twisted Flyes
Performing the: A Step-by-Step Tutorial Dumbbell Incline Twisted Flyes
- With a slight bend in your elbows, slowly lower your arms out to the sides in a wide arc until you feel a stretch in your chest.
- From this position, twist your wrists so that your palms face forward and continue to lower the weights until they're even with your chest.
- Reverse the movement by bringing the dumbbells back up to the starting position, twisting your wrists back to the initial position so your palms face each other again.
- Repeat for the desired number of repetitions while maintaining the controlled movement and keeping your back flat against the bench.
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