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Hyght Dumbbell Fly

Performing the: A Step-by-Step Tutorial Hyght Dumbbell Fly

Stand upright with a dumbbell in each hand, arms fully extended, and your feet shoulder-width apart.
Keep your elbows slightly bent and raise your arms to the side until they're at shoulder level, in line with your body, this is your starting position.
Slowly lower the dumbbells back down to your side in a controlled manner.
As you lower the weights, keep your back straight and your chest out to ensure proper posture and maximize effectiveness.
Repeat the movement for your desired number of repetitions.