Incline Fly
Performing the: A Step-by-Step Tutorial Incline Fly
- Lie back on the bench, keeping the dumbbells close to your chest and your palms facing each other.
- Slowly raise the dumbbells above your chest by extending your arms, keeping a slight bend in your elbows to prevent strain.
- Pause for a moment at the top, then gradually lower the dumbbells back down to the starting position in a controlled manner.
- Repeat this motion for the desired number of repetitions, ensuring to keep your movements smooth and controlled throughout the exercise.
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