Dumbbell Iron Cross

Performing the: A Step-by-Step Tutorial Dumbbell Iron Cross

• Raise both arms out to your sides until they are level with your shoulders, keeping them straight throughout the movement, this will be your starting position.
• Slowly lower the dumbbells down in front of you until your hands meet at waist level, while maintaining the straightness of your arms.
• Then, lift the dumbbells back out to your sides and up to shoulder height, returning to the starting position.
• Repeat this movement for your desired number of repetitions, ensuring to maintain control of the dumbbells throughout the entire exercise.

Related Exercises: