Dumbbell Swing
Performing the: A Step-by-Step Tutorial Dumbbell Swing
- Lower your body into a squat position, keeping your back straight, and swing the dumbbell between your legs.
- Push through your heels to stand back up, using the momentum to swing the dumbbell up to chest height.
- Allow the weight to fall back down, using that momentum to guide you back into the squat position.
- Repeat this swinging motion while maintaining a controlled rhythm, ensuring your core is engaged and your back remains straight throughout the exercise.
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