Chin-Up

Performing the: A Step-by-Step Tutorial Chin-Up

• Pull your body upwards towards the bar, keeping your elbows close to your body and your core engaged.
• Continue to pull yourself up until your chin is above the bar, making sure to keep your body straight and not to swing.
• Hold the position for a second, then slowly lower yourself back down until your arms are fully extended.
• Repeat the process for the desired number of repetitions, ensuring to maintain proper form throughout.

Related Exercises: