Close-Grip Chin-Up
Performing the: A Step-by-Step Tutorial Close-Grip Chin-Up
- Stand directly under the bar, extend your arms fully, and then bend your knees if the bar is too low, making sure your feet are off the ground.
- Pull your body up by bending your elbows and squeezing your shoulder blades together until your chin is above the bar, ensuring that your body is as close to the bar as possible.
- Hold this position for a brief moment, focusing on the contraction in your biceps and back muscles.
- Lower your body back to the starting position in a slow and controlled manner, fully extending your arms and shoulders before starting the next repetition.
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