Gironda Sternum Chin
Performing the: A Step-by-Step Tutorial Gironda Sternum Chin
- Pull your body upwards by bending your elbows and squeezing your shoulder blades together, aim to touch your chest to the bar, not your chin, hence the name 'sternum chin'.
- As you pull up, lean your head back slightly and arch your spine to ensure your chest touches the bar.
- Hold at the top position for a moment to ensure maximum muscle contraction.
- Slowly lower your body back down to the starting position, fully extending your arms and shoulders, and repeat the exercise as needed.
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