Cable Standing Alternate Low Fly
Performing the: A Step-by-Step Tutorial Cable Standing Alternate Low Fly
- Stand straight with your feet shoulder-width apart, grab the handles with your palms facing forward, and hold them at arm's length on either side of your body.
- Keep your arms slightly bent, and then pull the cables up and across your body in a sweeping motion until your hands meet at chest height.
- Pause for a moment at the top of the movement, then slowly lower the cables back down to the starting position, maintaining control throughout the movement.
- Repeat this exercise for the desired number of repetitions, ensuring to maintain proper form and control to avoid injury.
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