Cable Seated Chest Press
Performing the: A Step-by-Step Tutorial Cable Seated Chest Press
- With your back flat against the seat and your feet firmly planted on the ground, push the handles straight out in front of you until your arms are fully extended but not locked.
- Pause for a moment at the top of the movement, then slowly bring the handles back towards your chest, ensuring that you control the weight at all times.
- This completes one rep. Repeat this process for your desired number of sets and repetitions.
- Always remember to keep your core engaged and your movements controlled to prevent injury and maximize the effectiveness of the exercise.
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