Cable Decline Press
Performing the: A Step-by-Step Tutorial Cable Decline Press
- Stand in the middle of the cable machine, facing away from it, and grab the handles with your palms facing downwards.
- Take a step forward and lean your body forward slightly, keeping your back straight and your core engaged, this will be your starting position.
- Push the handles downwards in a sweeping arc motion, extending your arms fully but not locking your elbows, while exhaling.
- Slowly return the handles back to the starting position, resisting the pull of the cable, while inhaling. Repeat this motion for the desired number of repetitions.
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