Cable Middle Fly
Performing the: A Step-by-Step Tutorial Cable Middle Fly
- Keep your feet hip-width apart, your back straight, and your knees slightly bent for stability.
- Slowly bring your hands together in front of your chest, keeping your arms slightly bent and your elbows stationary.
- Squeeze your chest muscles as you bring your hands together, hold for a moment.
- Slowly return your arms to the starting position, ensuring to control the movement, and repeat the exercise for the desired number of repetitions.
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